Confront a disturbing world!
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Posted:May 14, 2019 7:21 pm
Last Updated:May 16, 2019 9:25 pm 2442 Views
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With so much trouble in today's world, too much stress and difficulty in everyday life, sometimes it seems that the best way to deal with it will all be to ignore everything around. I, or become a recluse or something. But that can't be the solution.
Maybe, we don't need to withdraw from the world to find happiness!
Many of our sufferings in life are made not by external causes but by internal events such as the arising of disturbing emotions. And the best countermeasure for this intrinsic rift is improving our ability to deal with these emotions, and studying the confrontation with the environment, negative situations, etc. .., like that. ”
The mental states are things that lead to greater happiness. Negative or devastating emotions create harassment in our minds, undermining our spiritual happiness. These afflictive emotions make suffering worse. We consider these positive mental qualities as antidote to mental or destructive states - when we increase positive emotions, there will be a reduction. minimally correlated in the influence and capacity of negative emotions.
Positive emotions work to dispel negative emotions, like moving to light will dispel the darkness.
Therefore, as we gradually cultivate positive emotions, increase its capacity, there will be a corresponding reduction of negative emotions, as well as a cooling of cold water into hot water - when we pour more cold water, there will be a corresponding decrease in water temperature!
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Rain and nostalgia...
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Posted:May 3, 2019 7:23 am
Last Updated:May 23, 2019 10:40 pm 3179 Views
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Rain and nostalgia...
In the rain, it fell and whose soul was solitary
Why remember nostalgic every drop of falling rain
Is the distant lyrics dearly loved by anyone
Surf out in the rain.
Although it is still raining, don't be sad
I am still smiling and the day it stopped raining
Life is as beautiful as a dreamlike poem
Warm heart to sing love song...
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4
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Sometimes, you need to stay away from your phone!
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Posted:Apr 30, 2019 6:21 pm
Last Updated:Oct 10, 2019 4:17 pm 3206 Views
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Apple CEO Tim Cook shared he needed to stay away from his phone as a wake- to all of us. Obviously, using the phone too much will lead to bad sleeping habits, making you miss the opportunity to tighten relationships with people and increase the risk of stress.
Your life will really be more fun if you will give this unhealthy habit. See for yourself whether you are taking the time to live with the phone, living in the virtual world it creates more than living in the real world. If so, don't leave your phone in the bedroom for a week.
In this way, you will be able to be like the participants in the study: Happier, less stressed and improve your relationships when stop always carrying your phone with you.
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3
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Thinking about life ...
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Posted:Apr 27, 2019 2:31 am
Last Updated:Apr 29, 2019 4:56 am 3512 Views
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Don't blame someone in your life. Good People will give you Happiness. Bad People for you Experience. The Worst for you Lessons, and the Greatest people will give you Memories!
Don't promise when you're having fun! Don't answer when you're angry! Don't decide when you're sad! Don't laugh when others are unhappy!
Don't worry about things that you can't change because there's nothing you can do, but also harm your health ... You have to create peace and find your own happiness. As long as you get excited, think all the fun and do the things you want every day to be fun, then you have lived happily every day!
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3
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Be tolerant of others and be strict with yourself!
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Posted:Apr 26, 2019 8:42 am
Last Updated:Apr 28, 2019 6:58 pm 4151 Views
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If you live as a boring person, sooner or later you lose your energy. My mother used to say the same thing when I was young: "I will become someone like friends that I play with."
It is true for both social influences and information impact: If you are addicted to the chattering of news programs, you will soon become anxious, dissatisfied and constantly feeling hurt. .
If you only watch unrealistic entertainment programs, you will increasingly find this world difficult to live. If you only watch the market and obsess with every move, your worldview will be defined by and problems, lost.
But what if you absorb philosophical knowledge? If recently in your mind are all models of calmness, courage and honor?
You will gradually become what you think. Goethe said: Tell me who you play with and I will tell you who you are.
And Gasset said: Tell me what you care about, and I'll tell you the same thing. Remember to get this next time you feel your fingers hurt by surfing.
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6
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Healthy lifestyle
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Posted:Apr 22, 2019 7:13 pm
Last Updated:Apr 22, 2019 10:56 pm 3241 Views
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Lifestyle will directly affect your health, prosperity and relationships. Therefore, maintaining a healthy lifestyle is you get it all.
Many people consider this a cliché. But the reality shows the unhappiness and suffering of this life are more or less derived from the way of life.
You are giddy, lazy to learn, just like to use things: Soon, is dissipated, you cannot collect anything precious, live until the end of your life, still poor and miserable.
You have an affair, or are too passionate about work, neglect your family: fallen , or else you don't even look at your parents and spouses' disgrace, there is no one at the end of your life.
You drink wine every day, hang out in bars: Health is declining, friendship is chipping, you will not be able to overcome middle age, let alone to enjoy age in your and grandchildren.
So, a healthy lifestyle is always a source of happiness for your life!
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How do you make your life balanced?
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Posted:Apr 2, 2019 9:17 am
Last Updated:Apr 25, 2019 7:34 pm 4869 Views
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Life is very strange now. In the past, there were days and nights, there were 8 hours of work the office or company, the rest was my "time" to use freely.
Now we can't! Smart phones are ready to call anytime, anywhere. The world in the palm of your hand. This is the "Super Modern" period (Metamodernism).
Is the time of constant movement, of disturbance, of oscillation, between mocking and cherishing, between innocence and wisdom, between optimism and skepticism, between exemplary and destructive ..., maybe called the "daydream crazy", leading to modern diseases like SAD (stress, anxiety and depression). So we are not strange when more and more people leave the city to go to deserted areas, live without wifi, do not have electricity or computers.
Recently new words like workaholic, addiction or passion for work, workmaniac, crazy for work, a kind of mental illness are getting more and more. People with this condition easily lead to suicide. They have a lot of money but are willing to find death to escape. From karoshi in Japan - dying while working - has become popular. Every year there are tens of thousands of such cases.
We cannot live like this anymore, we must save ourselves, but we need to find joy in life, spend time with ourselves, for friends and family.
For this, we need communication, it is very important in life. Successful communication between people and people will create a healthy environment for emotional and intellectual development. There are 3 main principles: respect, sincerity and empathy.
In order to have a peaceful, free life, we must be "compassionate" to us, don't be too ambitious, demanding far away to be sucked in, swept away. But that does not mean not striving to become a better person!
“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.” ( Elizabeth Gilbert)
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7
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Success and Money
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Posted:Mar 22, 2019 6:45 pm
Last Updated:Mar 30, 2019 10:32 pm 5385 Views
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Whoever lives in the world also needs .
The first, can be the goal but then will be the means, not the last goal.
We cannot say itself is good or bad. helps people live, study to achieve their dreams and help others. Every the rich people contribute billions of dollars to social welfare projects, humanitarian programs, helping the poor and the sick ... it is so good! But it can also be the source of bad things?
Because we live in a society often equates success with with success in life.
Why are people who have enough , power and status still not happy? The answer is simple, it's because owning those things doesn't necessarily mean achieving success. They have not realized what is essential for their lives. They become slaves of and things brought about by time they accidentally harmed their lives as well as those of others.
Exaggerating the importance of is you are fooling yourself, pushing yourself away from the things are normal but having great meaning, things can make our life more interesting and profound and more lovely!
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Merry Christmas and Happy New Year!
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Posted:Dec 25, 2018 12:44 am
Last Updated:Dec 27, 2018 3:53 pm 4108 Views
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Sending the warmest Christmas wishes to you and your loved ones. May God shower his choicest blessings on you and your family. We wish you happiness with a successful new year.
Merry Christmas and Happy New Year!
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