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Hungryforrpu000_ 112M
769 posts
12/26/2020 2:59 am
SELECTING THE WRONG THINGS... CHRISTMAS THOUGHTS

We've had those days (months or years) when it seems that there's nothing but problem after problem. They threaten knock us down and stop us from moving forward. Times like these can blindside us, but we can emerge from them much wiser and stronger.

Everything is temporary, even this. Happiness is a result of your approach to life, not what happens to you. The things, even those that seem small, that are going right in your life. What you care about most and what you can let go of. You ultimately choose how you react.

Bad times don't define you, but your approach does.

Worrying, anger, complaining, denial, or any of the infinite other ways we try to circumvent pain when things go wrong won't change the situation.

Accept, accept, accept.

Stick to the present. Rather than worrying about the future or dwelling on the past, focus on what is actually happening now and what is actually in your power to do now. Focus on realistic expectations for yourself and the situation. Differentiate what you can and what you cannot change. Look for the lesson. Challenging situations can often teach us what we have left to learn.

Keep a positive attitude by remaining focused on solutions, skills, and strengths.

Treat yourself with love and respect.

Rejuvenate rather than simply tuning out or unplugging. Laugh. Watch a comedy. Call a bubbly friend. Consider the stand- routine version of this situation. Vent your frustrations about this situation, brainstorm strategies to get out of it, or write about a more positive time in your life. Give yourself a minute to regroup. Assess damages, sort out what can and cannot be done, or just get out of the middle of the situation.

Choose one big goal to work on in order to make a lasting change.



Hungryforrpu000_ 112M
300 posts
12/26/2020 3:04 am

Use my way ...
Whenever you will feel you need something or someone to help in a Problem.... ....
Read and reread motivational, inspirational, or encouraging words from others.