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Blogs > bellezia > the headless woman > Oct 13, 2008
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bellezia
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Another Lovely Morning Oct 13, 2008 5:48 pm
737 Views

Oh it's the dawning
Of another lovely morning,
Whispers of sunshine
are born.

To awaken the freshness
of another new day,
And as you open up your heart
To greet the loveliness,
May its glow warm you with
Gods overwhelming grace,
To spread the delight
All across your sweet face.

A good morning my precious friend,
I am sending a loving embrace,
from my cozy nook
to your little place.

good morning/afternoon/evening blogsmate
its another cloudy and beautiful morning here
in my world

Soft Whispers from
Derry's Heart Poems
12 Comments
Tips to deal with stress and be happy Oct 13, 2008 12:03 am
875 Views

Stress is something we can’t escape but be warned stress can cause coronary heart disease. It is time to manage your stress.

>The first step is to recognize your symptoms of stress the causes.
>Look deeply into your lifestyle and see what can be changed at work and at home
>Use relaxation techniques like yoga, meditation, deep breathing, massage, aromatherapy, etc.
>Physical activity is one of the most successful stress remedies.
>Learn to manage your time. Perform essential tasks and prioritize the others. Don’t procrastinate. It will only add to your stress levels.
>Learn to say no to unreasonable demands. You can’t always meet other people’s expectations.
>Watch what you eat. Alcohol, caffeine, junk foods, sweets, fats and tobacco all put a strain on your body’s ability to cope with stress. Eat a balanced die of fruits, vegetables, whole grains and foods high in protein but low in fat. Eat regularly and don’t skip meals.
>Keep your anger in check. It is one of the biggest stressors,
>Don’t push your limits. You are not perfect. Accept your shortcomings.

- from the book VNayar, in World Heart Day
24 Comments
 

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