Kapalbhati Pranayam benefits your whole body
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Posted:Aug 24, 2014 7:30 am
Last Updated:Apr 16, 2024 12:14 pm 512 Views
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Are you stressed out? Want to lose weight? Or simply want to be healthy? There is one form of yoga that promises to give you all that and more. No, you don’t need to get into any uncanny poses, all you need to do is sit down and breath. In this post we tell you about kapalbhati pranayam, a form of deep breathing that has innumerable benefits for your mind and body.
What is it and how does it help?
This is a breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It also helps in giving you that flat toned tummy, melts away love handles, improves digestion, circulation and is mainly intended to clear the sinuses within the skull. Kapalbhati improves circulation, slows the ageing process and helps relax facial muscles and nerves. It also rejuvenates tired cells, helping in reducing wrinkles and other signs of ageing. As per yoga the practice of kapalbhati pranayam, is the best way to awaken the ajna chakra (or third eye).
Steps to do this pose
Sit comfortably on your yoga mat. Keep your spine erect and your palms on your knees facing downwards. Now exhale through your nose and pull your stomach in towards your spine. When you loosen your stomach muscles you will automatically breathe in. Quickly contract your stomach muscles again and exhale. Your stomach muscles should be doing the work of pushing out and pulling in air. Do this initially about 50 times; you can increase the number of repetitions as you feel more comfortable with the practice. After doing this form of breathing you will initially feel some soreness around the muscles of your stomach and abdomen. This is normal.
Tip: Avoid doing this pose if you have high blood pressure, a hernia or heart disease.
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Friends, Best Friends
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Posted:Aug 18, 2014 5:19 am
Last Updated:Apr 16, 2024 12:14 pm 418 Views
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"What would you feel when your bestfriend left you without a reason, changed alot and whenever you try starts conversation it feels really awkward?"
If a best friend were to leave me without a reason, or if they changed and things became awkward I would accept it. This would be hard and take some time but it would need to be accepted. If they’re not the same person that they were previously or if things are awkward in the relationship, move on. Find other people that you enjoy and spend time with them. Put energy in to a new hobby or enjoyed activity. A friend I had a few years ago and I changed from best friends to just friends when I moved a good distance away. She and I kept in touch and saw each other frequently. She’s burned me in the past so a few months ago at a sleepover, I thought she was the same person. The sleepover was awful and she was a completely different person that the last time we had spent time together. At first, it hurt. But after a few days I realized that she and I weren’t meant to be friends forever and I became closer with the person that is now my best friend. Things happen, people change and the only thing that you can do is stay true to yourself and be happy.
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How Sex Makes You Look Beautiful
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Posted:Aug 16, 2014 12:52 am
Last Updated:Aug 16, 2014 1:08 am 440 Views
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Living your fantasies is like living in the beautiful and mesmerizing world of illusions. And when it comes to love, lust and sex, the thoughts fly quite high, under the pinions of imaginations.
But when fantasies turns to be a reality, then ‘Sexercising’ – the term given to sex as an exercise, and the charm, blush and desire related to making love, works together to enhance your beauty – a truth which can actually be realized.
While making love, the body heats up and releases sweat which itself work as a coolant – the heart pumps and the blood comes in circulation. There are innumerable such other things which adds to your beauty.
Sex, said to be one of the best exercise, comes with loads of features which makes you look brisk, bright and beautiful.
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3 Things You Should Never Talk About in a Relationship
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Posted:Aug 13, 2014 11:35 pm
Last Updated:Apr 16, 2024 12:14 pm 429 Views
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It’s no secret that great communication is needed in a relationship. But great communication doesn’t include telling your significant other everything about your past nor does it require you to answer every question that is asked of you. Your past is your past.
1. The number of people you have slept with. Suppose someone tells you that they have slept with 75 people? What about 2? What about 35? Whatever the number, it is unnecessary information that only leads to judgment, resentment, and more questions. Individuals who are new to the dating world often offer up this information to their mate. It’s a rookie mistake. The reality is that your past has nothing to do with the person you are currently with.
2. Intimate details. Secure men or women don’t want to know details about their significant other’s past. Don’t ask about them and don’t offer them. Whether it is related to numbers or the location of your first date, it is not a good idea to discuss information that will lead to a comparison. If you are or your partner Create new memories together without making your past an issue for either of you.
3. Your last significant other. Whether it was your choice or their choice, you are no longer with your significant other. Constantly bringing up their name to talk about what they did or what they said isn’t fair to your new mate or to your relationship. Minimize the discussions about your exes. Focus on what you have and not what you had.
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